about the adult chair
I found The Adult Chair® podcast right in the beginning of my self-discovery journey, when I was looking for information about how to get in contact with my inner child.
The teachings of self-love and living a life based in your most authentic self immediately resonated with me. As I learned how to listen to my intuition and feel my emotions, I slowly was able to heal the parts of me that were unhappy, wounded and angry. Because of this work, now I am a more present, calm and happy wife, mother and friend. This journey was so impactful for me that I felt a strong calling to help people like you.
As a Certified Adult Chair® Coach, I help women to find their inner voice, regain their confidence and live from their authentic selves. Using personalized and empowering coaching tools from The Adult Chair, I will guide you to trust yourself and listen to your intuition so you can also feel this transformation, show up as your best self and truly enjoy your life.
The Adult Chair Model
The Adult Chair is a manual for your life. It’s a tool that helps you feel empowered, confident and equipped with a clear roadmap to your healthiest, most authentic self. Through The Adult Chair, you will understand how your life experiences have shaped you, give a voice to the different parts of who you are, gain greater self-awareness and respond to life in a healthy way.
Child Chair
Your inner child forms between ages zero and seven, and it is the foundation of your true feelings and needs. The inner child is deeply vulnerable, which makes it the source of deep, connected relationships. It is also where early wounding can occur, which shapes our view of the world as we grow up. When seated in the Child Chair, we find creativity, passion, spontaneity, trust and intimacy.
Adolescent Chair
In adolescence, you begin to develop your own identity and realize that you are separate and unique from the world around you. As the ego forms, so does the desire to protect yourself, whether the daggers are real or imagined. When seated in the Adolescent Chair, we become perfectionist, judgmental and controlling, and we develop a mask to hide our authentic selves from a world that seems cold and rejecting. Most of us live from this place until we awake and decide we are ready to change.
adult Chair
The Adult Chair represents your highest self: living in the present moment, dealing with facts and truth over stories and assumptions and being able to set boundaries from a place of patience and compassion. While seated in the Adult Chair, we can deeply connect with our inner child’s needs and feelings and objectively observe our adolescent’s behaviors. It is here, and only here, that we can become aware of—and overcome—the emotional triggers and negative patterns that hold us back.
