work with me
What You Can expect
-
Presence
As my client, you will experience a secure and supportive environment where I, as your coach, dedicate my full attention to your needs.
-
Focus
At the start of each session, we will establish a goal for our time together. Using experiential coaching tools from The Adult Chair®, I will lead you on a journey of self-discovery to help you achieve your objective.
-
Integration
As we finish our session, I may assign homework tasks such as journaling, meditation, practicing new techniques or spending time outdoors before our next meeting.
-
Transformation
As your coach, I will assist you in changing your mindset so you can enjoy life. No matter your challenges, blocks or setbacks, we will tackle them together and help you move forward.
60-MIN. ONE-ON-ONE SESSION (ZOOM OR OUTDOORS)
In your 60-minute private coaching session, you will experience a secure and supportive environment where I, as your coach, dedicate my full attention to your needs.
We can meet over Zoom for a virtual session anywhere in the world, or for clients in Portland, Oregon, we can also meet for a session while hiking or in a park…wherever it feels like your happy place!
HIKING GROUPS
I help you to reconnect with yourself by finding like-minded women looking for time to reconnect to themselves too. Group hikes happen somewhere in the Pacific Northwest.
Interested? Fill out the form below, and I’ll be in touch when dates are available.
RETREATS
Let's get together for a time where we can collectively learn about ways to take better care of ourselves while spending time in nature and doing exciting activities as a group: hiking, rock climbing, kayaking, rappelling, backpacking and making new friends for life.
Sign up to be the first to know when new retreats are posted!
